Top 6 Supplements to Get You Faster & Stronger For Football

When trying to get faster, bigger and stronger for football, you need to use every weapon in their arsenal. Your football strength and speed training program should be excellent, 90% of your diet in relation to point (at least) and your mental training and soccer skills building all need to be constantly improving.

For those of you who fit this description, supplements can help. There are certain supplements that can help you get faster and stronger for football ... if all other factors in place!

I'm always hesitant to talk about supplements for football training. Although the short list of products that can really help your soccer training, they are not magic bullets. I, like every coach reading this will know, we've all had a "conversation :"

player: Coach what supplements can be taken in order to get higher

Coach: Well, what you eat every day

player:. Well, I had some Cheerios, Red Bull, and snickers bar hamburger today

Coach:. ... Head explodes

So, before we get into the topic of how to use supplements that are faster and stronger for football in general, the first to realize that they, as the name implies, supplements. Like, they supplement their normal eating, not replace it. If you do not eat right, start. Then, when you have it down, you can worry about supplements.

Second, some of the best supplements for football players are very cheap and not very well-hyped. It is difficult to justify rolling out a big ad campaign for a $ 5 bottle of something ... you better save it for $ 75 + bucket-of-worthless-chemicals.

When it comes to supplements to improve skills in the gym and football field, go to:

Simple
inexpensive
effective
I know why you're getting what you are getting

Here are the Top 6 supplements that will help you faster, bigger, stronger and more explosive football.

1 Proteins

Fri 6 additions to this list are what we consider "base extras." They are not exciting, but they work and they are required. Protein powder as a base database.

Can you train without taking a protein shake? Yes, of course. But why would you? I know some guys use it as a badge to the "hard core", whatever the hell that is ... But, really, you do not want this guy sitting in the gym eating chicken from the Pyrex bowl, stinking the place out?

Protein is an excellent training for football, especially at the high school and college players because it is so easy to carry around. You can quick drink in the halls, on the way to class or on the cabinet. You can try, as I did in vain, to eat real food in the classroom, but most teachers get mad when they took a giant roast beef sandwiches (no, I do not have enough for all the hell)

It is also very cheap. Although it might seem that putting out $ 25-35 in advance is expensive, the truth is most of the protein shakes, made at home with two blades in the water, come out to about $ 1.77. For 50 + grams of protein and minimal carbs and fats, it is impossible to beat.

, its an ideal after training. You can train hard so that the nutrients in your system as quickly as possible. It helps you recover faster. Recover faster - train harder - to get bigger, stronger and faster on the field. Simple.

But let's clear one thing up ... protein is the only food in liquid form. No more, no less. All the bells and whistles-and marketing hype is just that. Do not expect to start drinking a few shakes and wake up looking like Arnold.

starting with two shakes per day. One between breakfast and lunch and one after treninga.Puno experts suggesting you drink 1 / 3 pre-workout, 1 / 3 the time, and 1 / 3 of your shake after lifting. That's fine as long as your stomach can handle it. In summer, it can be difficult to test it out and see how you do. Your shake does no good for you if the exit instead of going.

Favorites here are IronTek the whey, muscle milk, CytoSport winner, and the optimum is 100% Whey

2 L-Tyrosine

L-Tyrosine is one of the most exciting add-ons that I have ever come across in football. It was an absolute life saver on those days where, no matter what, you just can not seem to get your mind right for the game. This is not a database add-on, but it is a staple here. Most people have never even heard of this amino acid, so what's the big deal?

Again, it's hard to hype up a supplement that costs less than 10 bucks.

L-Tyrosine is a precursor to adrenaline and blocking the movement of tryptophan (the stuff in Turkey, which makes the fat uncles asleep after Thanksgiving dinner) in the brain. This gets you "up" without becoming nervous or cranked out as Ephedrine is used to do.

This is huge for training and football games. In combination with caffeine is an incredible addition to pre-game/workout ... can you wake up, shooting up the CNS and getting your mind right.

Do not use more of this stuff. Like everything else on Earth, the more you use it, the more your body adjusts. During the season, save it for a game day. In the gym, save it for a great PR days.

A 45-min before the lift or the pre-game, take 3 to 4 L-Tyrosine caps. You can combine these with caffeine pills for maximum effect. You can also use one of Joe DeFranco's "DeFranco energy bars", if you need a meal before training, as these have a lot of high quality protein and a nice dose of tyrosine and caffeine.

3 Zma

ation may be the most underrated supplement in the world when it comes to recovery from training. Studies have shown that athletes, particularly football, are deficient in magnezij.Teže train, the more minerals are burnt.

This can lead to poor sleep quality and achy joints.

By taking ZMA (zinc, magnesium and vitamin B6), you get a lot more peaceful, deep sleep. That in itself makes it almost anabolic in nature. Studies have shown that simply supplementing with ZMA can increase testosterone levels.

will spend tons of time training, lifting, running, exercise Football -. You have to balance that with an equal amount of recovery and there is nothing better for recovery from sleep

Biotest's ZMA is probably the best out there, you should definitely go with that to begin with.

4 Caffeine

This is tricky. If you are younger than 18 years, I'd stay away from this. I know the Supreme coffee drinking age and those femme-crappy latte drinks, but something about putting caffeine in pill form causes problems. Besides, you're young, you should be connected through the roof anyway.

for a more mature footballer, caffeine pills can be a life saver. They help you focus, get the nervous system fire, and wake up. This is especially useful after a long day of classes, work, or playing PS3.

Most guys just drink coffee, but it can be problematic. Most convenience stores water down their beer to the point that you basically have to drink acid, brown water. Even places like Dunkin Donuts Startbucks and can be inconsistent in how much caffeine per cup than you are getting.

best bet, but a bottle of caffeine pills. They are super cheap and safe. One card is the same cup of coffee. And, all you need is one. They are much more potent than actually drinking your caffeine.

Take one tablet 45 minutes before the big operation, practice or game. Again, save it for the big ... if hammering away, it will lose effectiveness. You should take a week off of caffeine every 8-weeks or so. That means we are no pills, no coffee, no diet soda. If you are really suffering during this week you've been relying too much on things.

If you really want to have a great day, combine a caffeine tablet with 3-4 L-Tyrosine cards. If you can, drink it down and take a short nap (15 minutes). As you wake up, a cocktail will start kicking in time when you hit the gym or the field you'll be ready to kill.

5 Fish oil

This is another database update and something about it just bores the hell most of the players.

, which is concerned about heart health? Do not you know high school football players are Unbreakable as Bruce Willis?

Even if we put heart health benefits aside, the fish oil is still very useful for football because it is anti-inflammatory properties. Every time you lift, every time you practice, especially when playing the game, you are creating inflammation. The longer you stay that way, you are more painful, tight, and I can not train at 100%. Inflammations faster you squash, you can quickly return to training or in full force and effect. That in itself is invaluable.

Back when I played in high school, I was much stronger than anyone, setting school records my junior year. Everyone will break my chops, and ask what special supplements I was taking the steroids I was jabbing into my butt, or some special creatine would drink water. It is true, and it is disappointing for most people, I'm that way because I was absolutely obsessed with the recovery. I would go crazy for extra sleeping, eating right and kill the infection as quickly as possible. Therefore, I could train more than anyone.

Think about that next time you have an additional 20 bills in your pocket. Will you buy some faux testosterone pills and pee your money or are you going to do the smart thing to a boring choice and get some fish oil, so you can recover faster and stronger than all the trains?

6 Multi vitamin and mineral

Another boring, basic supplement that is absolutely necessary. If you want to perform at the highest level, every cell in your system must be correct. Taking a good multi vitamin and mineral can help ensure that your body is replacing the nutrients that your mount in your training. And, despite what most know-it-alls will tell you, it does not need extra vitamins and minerals. Maybe the average American fat ass who sits on the couch playing video games do not need them, but not football.

Even if you eat a ton of different protein foods and "eat the rainbow" in vegetables, there's no way you're getting all the minerals you potrebno.Činjenica that most players are sadly deficient in magnesium, zinc and copper to tell you why you need to supplement.

But, you get a good product. Taking Centrum will no longer gdje.Dobar product will require you to take 2-3 tablets a day to get a full dose. Take one with breakfast, one before training and one at night. This ensures that you get a nice, steady flow of nutrients and replace everything to lose quickly.

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