Can Fitness Gadgets Help You Build Muscle and Lose Weight?

losing weight and staying fit is a goal for many. New technologies are always coming along to help us with our goals. With so many fitness gadgets on the market, the big question becomes who are good (because they can actually help you build muscle and lose weight), which are bad and which are simply crazy. Let's have a look at some of these fitness gadgets from every category.


Well you can help build muscle or lose weight. Some can even do both, depending on the gadget.

Nintendo Wii - If you're still playing the Nintendo Wii console was just another game machine that would be wrong. This revolutionary game console offers some amazing fitness programs, including cardio boxing, Wii Fit and Jillian Michaels Fitness Ultimatum to name a few. Yoga, Pilates, cardio, strength training, and sports are all just a drive away in your home. Many couch potatoes became a fitness buff of the Nintendo Wii.

Walk Vest - If you have not heard of the walking vest, it is a heavy black jacket that comes with eight pounds to sixteen pounds in most vest. You can increase the weight by putting weights in the vest pockets. It also includes exercise CDs. It may not be pretty, but it certainly makes your walk more efficient.

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