How To Give Your Kids The Key To Mental Health and Happiness

How To Give Your Kids The Key To Mental Health and Happiness

parents ask me what I can do to improve kids' mental health. They were surprised when I mention the game open. Oh, sometimes I recommend parenting course for parents. Other times I propose to spend more time with children ... and, from time to time, I will propose to encourage unity or independence in the cultivation of the spirit of a particular child. For children with ADHD, may suggest more structure at home or in class. But ... What a powerful and urgent proposal we offer?

Simple ... Grab your child, go and play outdoors!

out of shape and stressed children

We are an obese nation, play-starved children who grow up on video games and living life with cell phones plastered to their ears. Most kids I see in my practice of counseling in the need for more physical activity. And physical activity is good for body, mind and soul! Our children need to play more and play outdoors. What a great way to fight childhood obesity?

game-starved children want and need more time spent in the great outdoors, especially city kids. I saw an eight year old girl yesterday. When asked what she wanted or could have done more than anything else in life she replied: "I want to go to the park more often !"

I will go over the benefits later in the article, but let me use more outdoor play are fantastic! Think about your children's mental health ... Consider that the average child spends less than 10 minutes a day outside. And let me say that our kids absolutely need more unstructured play time outside! Why? Whereas it is essential for their healthy development and maturation.

to help their child live a happier, healthier life

1 You are the key to your kids' mental health, prosperity and success. You can be a great role model. Just turn off the TV or put down your electronic gadget and go out (with kids in tow) and do something! You can take an early morning walk. Shoot hoops, throw horseshoes, or go for a bike ride. Get your family moving! Outdoor play will be your children happy! I will keep 'em moving. This is the key to raising healthy, fit and happy child ... more outdoor play.

2 If you want to make a change in the child's life, you have to do something different. Otherwise you'll keep getting the same results. Well ... Visit your local neighborhood, city, state or national park often . Outdoor play is very useful for children with ADHD.

3 Learn (by doing) their children to enjoy nature in a skilful way. In other words, they should be swimming and canoeing, fishing, boating, bird watching, hiking and skiing, target shooting and rock climbing. Arrange for them to get a good, safe operating and monitoring, a common practice, so that , they can develop skills required for any outdoor activity. They will learn to love beyond engaging in their favorite sport or activity. You'll find your confidence and happiness index grows with each activity are the master!

4 Here's a key to your child's mental health. Give time for unstructured enjoyment of the outdoors, such as sitting on a blanket, watching the clouds, skipping stones, rolling in the grass, listening to the waterfalls and playing tag. children really need such stress busting time in nature. Learning to do anything in a beautiful open space is a lifelong values ​​and skills that will be transmitted. Nature is a healing and peaceful, challenging and stimulating. Children who are savvy nature are healthier and happier than others. So those kids that wants to play up and running in the great outdoors!

5 Get friends, family and other kids involved, too. You will add a nice social component, and you'll build strength in the group ethic. You can take your group to the park today and your neighbor can take them tomorrow. Draw on your support system, consisting of relatives and friends, to help our children and young people from home and the sun. You can find creative ways to establish an environment for the promotion of health, success and prosperity in your young family. Outdoor play will have to fight childhood obesity, too.

Benefits of Outdoor Play

greater confidence, better posture, better mental and physical health, improve collaboration and teamwork, opportunities for spiritual growth, a deeper understanding and respect for wildlife, healthy brain, better problem solving skills, and greater happiness, to name a few!

Outdoor play the family together and reinforce all the important family values ​​to guide and protect your child through his / her life.

In addition, outdoor game is a wonderful outlet for excess energy for all children and young people, especially those of high-energy children or those with ADHD . Outdoor play and time spent in nature can reduce depression, anxiety and anger. Outdoor play can give ADHDers chance to drop some money and gain valuable experience stretching your legs, build their muscles and gaining coordination. Also, remember more outdoor play will help your kids fight childhood obesity.

At the end of the

to get your kids out of work, play and exercise ... and having fun , doing nothing . You'll give them one of the greatest gifts you could ever give. And you'll help them build a foundation for a life full of meaning seek, happiness and success! Key? More outdoor play!

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